This virtual training course designed for employees to understand what mental resilience is and how this can be utilised to minimise the negative effects of workplace stres.
Prerequisites
There are no prerequisites for this course.
Objective
• Employees will be able to perform effectively to meet workplace demands and challenges.
• Employees will understand their thoughts/feelings and are able to manage their behaviours.
Course content
• Understand the concept of mental resilience and its impact on managing stress.
• How to identify the benefits of mental resilience within the workplace.
• Create and apply strategies for challenging negative thoughts and promoting positive thinking and how to challenge own perceptions.
• Identify practical steps to create healthy, sustainable working conditions.
• Apply tools and techniques to build resilience and learn how to make 'stress your friend'.
