Basic Fall Arrest 4 Hours

This course is designed for employees working at heights where there is a risk of falling. It is ideal for individuals in construction, maintenance, wind energy, telecommunications, and other industries where working at height is part of the job.

No specific prerequisites are required, but participants are recommended to have a basic understanding of occupational health and safety procedures. Participants should be physically able to engage in practical exercises.

After the course, participants will: Understand the applicable rules and standards for working at height. Be able to perform user checks of personal fall protection equipment (PPE). Correctly use fall arrest harnesses, shock absorbers, and self-retracting lifelines (SRL). Apply support straps correctly in their work. Demonstrate skills in the practical use of fall protection equipment through exercises.

08.00 – 08.15: Welcome, safety, and presentation Introduction to the course, safety measures, and participant presentation. 08.15 – 08.30: Rules & standards Overview of relevant legislation, standards, and best practices for working at height. 08.30 – 09.00: User check of PPE Instructions on how to inspect and maintain personal fall protection equipment. 09.00 – 09.30: Fall arrest harness Correct application and adjustment of fall arrest harnesses. 09.30 – 10.00: Shock absorber & SRL Function and correct use of shock absorbers and self-retracting lifelines. 10.00 – 10.20: Break 10.20 – 10.35: Support strap Use of support straps in fall protection systems. 10.35 – 11.45: Practical exercises Hands-on exercises with fall protection equipment under supervision. 11.45 – 12.00: Conclusion and evaluation Recap of the day and evaluation of participants' learning and feedback.