The aim of this course is to equip you with the knowledge and tools to manage work-related stress effectively. You will learn how to recognize the signs of stress and mental health challenges, and gain an understanding of both your responsibilities and your employer's responsibilities in addressing stress at work. You will explore a structured approach to managing work- related stress that focuses on six key factors: demands, control, support, relationships, role, and change.
Course content
Define stress and work-related stress
Explain why stress should be addressed
Identify the signs of stress
Explain what you can do when you notice signs of stress
Explain a structured approach to managing work-related stress, including six key factors: demands, control, support, relationships, role, and change
List the steps involved in conducting a risk assessment for work- related stress
Exam
The assessment is taken during the course and is within the expected duration.
