This virtual training course is designed to enable employees to understand what it means to be mentally or cognitively fit.
Prerequisites
There are no prerequisites for this course.
Objective
• Employees will be mentally alert and more able to focus on details and work tasks.
• Employees will be able to create ideas and solutions to enable them to work efficiently with increased productivity.
Course content
• Understand and explain what defines cognitive fitness and how this relates to own role.
• Be able to identify and explain the 8 cognitive fitness skills.
• Apply techniques and approaches to develop agile creative thinking, problem solving etc.
• Understand what actions to take to boost own brain health.
